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Lower Back Muscles : Exercise These 3 Muscle Groups to Alleviate Lower Back Pain - Similar to the severity of symptoms, recovery time from a strained muscle depends on each individual. . Lower back muscle and hip pain may also be caused by stenosis in the spine. These gentle stretches address fascial release, mobility find out which back muscles are behind your back pain… and most importantly, what you can do about it. Just about everybody will suffer from it sooner or later. The spinal erectors are thought of as the lower back muscles. A pulled muscle in the lower back can make everyday activities, such as sleeping and working, extremely difficult. Mark norey, cpt in workout (july 9, 2014). Try this effective and efficient. 5 exercises to strengthen your lower back muscles. Within this group of back muscles you will find the latissimus dorsi, the trapezius, levator scapulae and the rhomboids. This lower back workout contains 4 low back exercises that you can do at h

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